Stay away from Osteoporosis, Avoid These Foods

In addition to support the body, bones also serves as a place to store the body's essential minerals. Because of the bone must be maintained, one with attention to food intake.

Foods that are high in calcium is needed to increase bone density, but there are some foods and beverages should be avoided because it accelerates bone fragility by removing the minerals. What are these foods?


 1. Soft Drinks
Carbonated beverages contain phosphoric acid which will increase the rate of expenditure of calcium through the urine. Plus, most of the enthusiasts of soda in general avoid calcium-rich beverages like milk.

2. salt
Salt, or more specifically sodium, causing loss of calcium and slowly reduce bone density. According to experts, you will lose about 40 milligrams of calcium in the urine for every 2,300 milligrams of sodium, the amount of sodium that must be met in a day.

In a study of postmenopausal women found that women who undergo high-sodium diet lost more bone mineral than those who do not.

Need to be aware that salt also appears in almost all processed foods such as whole wheat bread, sausage, cereal and fast food that contains 75 percent of the total daily sodium intake.

3. caffeine

Caffeine also has the effect of increasing spending on bone calcium. In addition to coffee, plenty of food and beverages that contain caffeine high, such as energy drinks (about 80 mg per can). The issue has put on weight because caffeine addiction effects so it is difficult to switch to healthier choices.


4. alcohol
Research shows that excessive intake of alcohol affects bone health and increase the risk of osteoporosis later in life. Excessive alcohol consumption will affect the pancreas and the absorption of calcium and vitamin D.

Some studies also found that alcohol lowers the female hormone estrogen and can cause irregular periods. Decreased levels of estrogen will trigger the process of remodeling or reshaping bone.


 5. vitamin A
Vitamin A is found in eggs, liver and milk fat is very good for the immune system and eyesight. But a study published in The New England Journal of Medicine found that excessive intake of vitamin A may increase the risk of fractures as much as seven times, especially those who took supplements of vitamin A. However vitamin A in small doses is still important for the body.

6. trans fat
Research shows that vitamin K will be destroyed when a liquid vegetable oil is converted into solid oil by the hydrogenation process. Vitamin K is needed for calcium absorption and strong bones. She can be obtained from green leafy vegetables and vegetable oils like canola and olive oil.





Source: Lifemojo

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Prevent Stroke with Potassium Rich Foods

Recent research published in the Journal Stroke claim, they who eat fruits, vegetables, and dairy products are high in potassium have a lower risk of stroke than those who received less intake of these minerals. 


The findings are based on the results of an analysis of 10 international studies involving more than 200,000 volunteers and middle aged adults. 



 The study results revealed that each increase of 1,000 milligrams (mg) of potassium in your diet every day associated with a decreased likelihood of suffering a stroke by 11 percent within five to 14 years into the future.


According to Susanna Larsson, head of research at the Karolinska Institute in Stockholm, Sweden, it can be interpreted as considerable benefits for everyone. This study, he said, does not necessarily prove that potassium itself that provide positive benefits, but strengthens the evidence from previous research that these minerals may be beneficial.


Foods high in potassium is generally is known as a healthy food source, such as nuts, various fruits such as bananas, avocados, oranges, and greens, as well as low-fat milk. 


Potassium itself is an electrolyte needed to maintain body fluid balance, and is also involved in the mechanism of action of nerve, muscle control, and blood pressure regulation. 

Various studies have indicated that diets high in potassium help maintain healthy blood pressure and may protect against heart disease and stroke. 

In their study, Larsson and colleagues studied nearly 270,000 people, and 8695 of them (one of 30 people) suffered a stroke. Decrease in stroke risk seen when an increase in intake of 1,000 mg of potassium per day after accounting for other factors, such as age, exercise habits, and smoking.

 According to researchers, in particular potassium was associated with a reduced risk of ischemic stroke, caused by blockage of brain arteries. Ischemic strokes account for about 80 percent of strokes.


This finding is in line with a recent study conducted by the Centers for Disease Control and Prevention (CDC), which followed more than 12,000 adults over 15 years. The researchers found that people who eat more sodium, but low potassium intake, increased risk of dying from various types of diseases.


Potassium is a mineral that functions in the body to help balance the effects of sodium, maintaining blood pressure, and helps the body remove excess fluid. According to the CDC, in adults, the average should get no more than 2,300 mg of sodium per day. While for those aged over 50 years and have high blood pressure, diabetes, or kidney disease, it is recommended to limit sodium intake to 1,500 mg a day.


As for potassium, the CDC recommends adults to get 4700 mg a day of food. However, in people with kidney disease and are taking certain drugs (such as hypertension) have to be careful. Too high levels of potassium in the blood can cause a condition called hyperkalemia, which can trigger heart rhythm disturbances.







Source: Reuters

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Cucumber The Multipurpose

In cosmetic products are often offered cleaning or refreshment of cucumber materials. Usually the product is intended for women with oily skin or acne, because the cucumbers are able to relieve inflamed skin or redness due to sunburn.


Cucumbers contain ingredients that kill germs that cause acne (as an antiseptic skin) and skin tightening. Cucumber extract also helps restore skin pH to be the same as normal skin pH.



Freshener or toner made ​​from cucumber is actually you can make yourself. Here is the recipe of cucumber toner is quoted from the book Ecobeauty: Scrubs, Rubs, Masks, and Bath booms for You and Your Friends.


Prepare the ingredients:
* 1 / 2 green cucumber slices with the waste of skin, chop-chop.
* 3 teaspoon leaf hortensi (flower bowl).
* 2 tsp of water that has been distilled.

Mix all ingredients, then put in a blender or juicer, and wait until smooth. Strain using a fine berjaring cloth to separate the grounds from the water.
Then enter the liquid toner in an airtight bottle (use a lid) and store in refrigerator. Toner is resistant to several weeks to come. When you wish to use, use a cotton bud or cotton, then rubbed on the face.

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Cucumber Wonders For Beauty

 


During this cucumber is often used as a supplementary food. However, it turns out that vegetables rich in water has other benefits for the appearance. Fresh cucumbers could actually help those who are on vacation to address issues concerning the appearance of an instant. These are among them; 




1. To overcome the fatigue
Cucumbers have a combination of B vitamins and carbohydrates that can be mood enhancers and freshness longer than coffee, chocolate bars, or energy drinks. Plus, the cucumber is cheaper than a cup of coffee in the coffee shop.


2. Cellulite eraser while
One terrified woman is the invisibility of cellulite streaks on certain body parts. It feels better when wearing a bathing suit. Uh, embarrassed, feels. Try the chopped cucumber and rub the berairnya in locations that have problems with your body to make it slightly reduced cellulite. Apparently, cucumbers contain photochemical that causes the collagen in the skin to tighten, so good for cellulite. In addition, the cucumber is also good to reduce puffy eyes and wrinkles. No wonder many are turning a blind eye to the cucumber.


3. sunburn
If you and your children many hours in the sun, no wonder the skin will burn. Try to apply water from the cucumber on the burned skin. That way, there is the impression of calm and cool on the skin.


4. Busting "hangover"
Head of dizziness caused by drinking too much alcohol? Take a cucumber and eat before bed. The balance of sugar, B vitamins, and electrolytes can replace the lost nutrients in the body. Thus, you will feel better in the morning. 




Source: healthykompas

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12 properties of cucumber

Fruit in Latin is named Cucumis sativus.
Cucumbers have a fairly high water content so as to serve soothing.


Pieces of cucumber are also often used to help moisturize the face and is believed to lower high blood pressure. However, to find out more about nutrition and health benefits contained in the cucumber, let's explore what health areas derived from the consumption of fruit including pumpkin-Labuan this tribe.



1. skin care
Cucumber have diuretic properties, the cooling effect, and cleaners that are beneficial to the skin. High water content; vitamins A, B, and C; and minerals, like magnesium, potassium, manganese, and silica; make a cucumber becomes an important part of skin care. Face mask that contains cucumber extract used for skin tightening. Ascorbic acid and caffeic acid are present in the cucumber can lower the level of water retention, which in turn reduces the swelling around the eyes.



 2. digestive function
Digestive problems, such as ulcer, gastritis acidity, and even ulcers can be cured by eating fresh cucumber juice every day. The content of dietary fiber in cucumbers can expel toxins from the digestive system that memingkatkan digestive process. In fact, eating a cucumber every day considered to be very potent as a drug constipation.



3. joint health
In cucumber contained silica which can promote the health of your joints by strengthening connective tissue.


4. digestion of protein
Erepsin cucumber contains enzymes that help in digestion of proteins.


5. blood pressure
Potassium, magnesium, and fiber present in the cucumber can help you keep your blood pressure remained normal.



6. Killing the tapeworm
Seed the cucumber is considered as a natural remedy to expel tapeworms in the intestinal tract. In fact, cucumber seeds are also known to be useful as anti-inflammatory as well as effective in the treatment of swelling of the mucous membranes (nose) and throat.


7. nail care
Cucumber is rich in silica content, can prevent rupture and damage to the nails on the toes and fingers.


8. Overcome with gout and rheumatism
Cucumber juice fortified vitamins A, B1, B6, C, and D and folate, magnesium, and calcium when mixed with carrot juice can help patients who experience joint pain by lowering uric acid. 


 9. Treating toothache and gum




Mouth disease on the teeth and gums, pyorrhea in particular, can be treated effectively with cucumber juice. Consumption of raw cucumber can also increase saliva and serves to neutralize acids and bases in the oral cavity.


10. diabetes
Cucumber juice is known to help the health of diabetic patients. The content of manganese minerals useful in the synthesis of natural insulin in the body.



11. renal care

Cucumbers showed benefit in helping to alleviate the problem of the bladder and kidneys. The water contained in cucumber helps kidney function by launching a process of urination. In fact, cucumber is the best natural diuretics.


12. nourish hair
Cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help the enrichment of hair. Silica present in the connective tissue in the body. This compound helps hair growth, so if you eat high siliceous, you'll have beautiful hair and healthy bones.



Source: lifemojo

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