Kiwi: Small but strong.
This fruit contains potassium, magnesium, vitamin E and fiber.
The content of vitamin C two times more than oranges.
Apples: An apple a day keeps us from the doctor!
Although vitamin C content slightly, apples contain antioxidants and flavonoids that can enhance the activity of vitamin C, so it can reduce the risk of colon cancer, heart attack and stroke.
Stawberry: Fruit protector.
Strawberry is a fruit that has the highest antioxidant content among other fruits. It also can protect the body from cancer, relieve blood clots.
Orange: the sweetest drug.
Eating 2-4 oranges a day will make you avoid the flu, lower cholesterol, prevent and clean up kidney stones and reduce colon cancer.
Watermelon: Release of the most refreshing thirst.
Watermelon contains 92% water, a large amount of glutathione that can boost the immune system. Watermelon is also a source of lycopene, the cancer-preventing antioxidants. Other Ingredients are vitamin C and potassium.
Guava and Papaya: Top rich in vitamin C.
Guava is a fruit rich in fiber which can help the digestive process food. Papaya contains carotene which can be converted by the body into vitamin A, which is useful for eye health
