Young Coconut Restore Stamina

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Coconut water, especially the young coconut water, has long been known as a healthful beverage. Location that is protected by a hardshell and a thick coconut coir, coconut water is the beverage causing a sterile, free from all forms of contamination (physical,chemical, and microbiological)



Restore stamina 

Young coconut water is also believed to have the effect of treatment on renal and hypertension (high blood tension). 
Regardless of whether or not such an assumption is, it is good we examine the nutrients that exist in water and young coconut meat. 

The number of young coconut water per item varies, depending on the size of the fruit. 
In general, levels of not less than 250 ml per item. Nutrient composition of coconut water varies, depending on the varieties of palm and fruit maturity. 

In general, coconut water containing 4.7 percent total solids, 2.6 percent sugar, 0.55 percent protein, 0.74 percent fat, and 0.46 percent minerals. 
Nutrient composition of such a good cause coconut water can be used as a medium for microbial growth, such as Acetobacter xylinum for nata de coco. Coconut water can also be utilized as materials manufacture of various types of drinks, jelly, alcohol, dektran, vinegar, and soy sauce. 

Type of sugar contained in coconut water are glucose, fructose, and sucrose. 
Several types of palm anyone has a sugar content of 3 percent on an old coconut water and 5.1 percent in young coconut water. That is what causes young coconut water taste sweeter than an old coconut water. 

Amino acids contained in many coconut water is glutamic acid, arginine, leucine, lysine, proline, aspartic acid, alanine, histidine, phenylalanine, serine, cystine, and tyrosine. 
Vitamins are many terdung on coconut water is vitamin C, nicotinic acid, pantothenic acid, biotin, riboflavin, and folic acid. 

Most types of minerals found in coconut water is potassium (potassium). 
Other minerals contained considerable amounts of calcium, magnesium, and chloride, is in a very small amount is sodium (sodium). 

Composition of beverages with a ratio of potassium to sodium is high, very beneficial for health, disease prevention, especially against high blood tension, as believed by the general public so far. 

Composition of nutrients in coconut water is very close to the composition of isotonic fluids, ie fluids according to body fluids. That is why today many merchantability isotonic fluid as one type of drink for athletes (sports drinks).