According to the World Agricultural Agency (FAO), young coconut water can be used as a natural energy drinks. This is because coconut milk is rich in potassium (potassium), sugars, and protein.Naturally, young coconut water has a mineral composition and sugar is perfect, so similar to human body fluids
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Unlike isotonic beverages in containers of dangerous if taken carelessly, coconut water is relatively safe for consumption.
Because it if you are doing activities that drain a lot of sweat, drink young coconut water just enough to replace lost body fluids.However, please note that once opened and removed from shell,coconut water is easy to experience changes in taste and nutritional impairment.
For the efficacy of coconut water is not lost, it's better to drink fresh coconut water from the shell open. Drink without any mixture. Just add ice cubes and a little sugar for freshness increasingly felt.
