Your Healthy Fruit Juice?

 Already feel healthier because diligent drink fruit juice? Fruits are healthy foods that should be consumed every day, but fruit juices usually contain added sugar that can make weight loss more stretchy. For that, you should get used to examine the list of nutrients contained in the package.
- Check the nutritional table. Whether it's 100 percent juice or juice concentrate. Some products also claim 100 percent juice, but still contain coloring agents and flavorings.

- Whether or not the fiber. Choose drinks that juice still contains the fruit flesh in it. Most products contain no fiber fruits.

- Check the sugar content. Fruit juices that contain high sugar consumption does not deserve more than once a day. It's wise if you have the juice packaging that contains the least sugar.

- Check the amount of vitamin C. Drinks containing vitamin C will enhance the body's immune system.

- Beware of color. Most colors have not bottled juice drinks from fresh fruit but are made from dyes.
The conclusion is meet the needs of fiber from the fruit by eating fresh fruit directly or make their own juice without added sugar.