They say the durian dangerous because it can lead to increased cholesterol in the blood. But, fortunately they are fond of and not abstinence is the King of Fruits. For durian is very nutritious. Fruit contains vitamins B, C, E and iron.
Many usability durian for health. In addition to containing vitamins above, other uses are durian:
- Extract the skin and fruit can be used to treat swelling and skin diseases.
- Contrary to popular belief, durians actually help lower cholesterol levels in the blood
- Durian also functions as a blood purifier.
- Durian contains many amino acid tryptophan, which is helpful to reduce the anxiety, depression and treat insomnia.
- Eating durian also creates a feeling of happiness because this fruit increases levels of serotonin in the brain.
- Durian contains many soft protein, allowing it to be consumed by those who want to build muscle.
- Durian is also a first-class aphrodisiac.
- Also recommended as a source of raw fat.
Although a lot of functions, it does not mean we have to eat this fruit to be excessive. All in good proportion. Pregnant women and people suffering from hypertension is not recommended to eat durian.
Actually ate 100 grams of durian was enough. Because, in 100 grams of it, has been relatively more nutrients we get.
