Basically, the correct way to enjoy coffee is if you know how coffee is beneficial for your body. The wrong way is if the coffee it makes you sick.
For example if you have to complete the work over night, then drink lots of coffee to keep you awake. You need to remember that coffee contains toxins called caffeine. Like the drug, caffeine can be healthy at the same time hurt us.
Too much caffeine can cause health problems, such as high blood pressure, irritability, and sleep disorders.
Another mistake is letting your child drink coffee instead of other nutritious beverages that children need. Caffeine in coffee can be dangerous for children who are still in its infancy. Caffeine can steal calcium from bones, and can make a child's bones become brittle.
This is the recommended way of drinking coffee:
Drinking more often in small doses. Simply drink a quarter cup of coffee every hour. If you drink it to prevent drowsiness, this method is more effective than if you drank a large mug.
Get rid of your cigarettes.
Drinking coffee while smoking actually reduces the resistance of caffeine.
Drink your coffee, then go to sleep. This is the best way to recover energy. Drink coffee, and lie 10 to 20 minutes. During that coffee also take time to show efficacy. Besides, sleep is the only way to be fit. Thus, you will wake up in a state of truly fresh.
Fill your belly first. Lie when someone says that drinking coffee could eliminate hunger. It just makes your stomach bloated. Instead you should eat before drinking coffee.
You do not need to drink coffee when:
1. You feel nervous after drinking coffee.
2. You have trouble sleeping (insomnia).
3. You have a problem with the stomach, or disturbances indigestion.
4. You want to rush to smoke after drinking coffee.
5. You are taking a cold or headache medicine that also contain caffeine. This will exceed the quota of caffeine is safe.
