To eat healthy food, it takes a little precision. However, before you dizzy thinking about strategy, the recommendation of Walter C. Willett, MD, author of Eat, Drink and Be Healthy: The Harvard Medical School Guide to Healthy Living, there's nothing wrong if the following things are used as handles.
1. Instead of using butter, it's better to use olive or canola oil for frying. Olive oil and canola oil contain monounsaturated fatty acids and double that can lower bad cholesterol.
2. Replace red meat with fish, chicken, or beans if you want to get the protein. However, if you really want to eat meat, choose lean red meat.
3. When you're happy eating a snack, try to choose snacks made from wheat or corn, and not made from wheat flour.
4. If you want to make a sauce for pudding, for example, then try tore place full-fat milk with low fat milk. The result was still the same delicious. Or you can replace it with yogurt without feeling that is also low in calories.
5. Avoid buying or eating foods in package. Usually the food contains oil hydrogenases or commonly known as trans fats, which of course is not good for health.
6. If previously you often put a high-fat cheese for pizza or salad, try switching to parmesan cheese, blue cheese, feta, cheddar cheese or low fat.
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7. Do not remove the peanut butter in your food. Peanut butter fat it contains a fairly healthy. However, you must make sure that you buy jams really natural.
8. Add green vegetables when making a salad.
9. Better to eat wheat or bulgur instead of white rice or potatoes.
10. Eat beans! A bit contrary to popular belief, peanuts are not food carelessly. On the contrary, nut is best protein sources.People who eat nuts regularly are few who died from a rare heart disease than eat them.
6. If previously you often put a high-fat cheese for pizza or salad, try switching to parmesan cheese, blue cheese, feta, cheddar cheese or low fat.
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7. Do not remove the peanut butter in your food. Peanut butter fat it contains a fairly healthy. However, you must make sure that you buy jams really natural.
8. Add green vegetables when making a salad.
9. Better to eat wheat or bulgur instead of white rice or potatoes.
10. Eat beans! A bit contrary to popular belief, peanuts are not food carelessly. On the contrary, nut is best protein sources.People who eat nuts regularly are few who died from a rare heart disease than eat them.
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