Black beans
Rich in antioxidants anthocyanins (also found in grapes). Useful to overcome heart disease and cancer. Black bean soup also can be a dish that warms in the afternoon. Or, it could also serve as a topping on a baked potato dish.
Green beans
Contain nutrients that are good for the body, such as carbohydrates,proteins, vitamins B1 and B2, but low in fat.
Red beans
The content of vitamin B1 in red bean serves to enhance the ability of the brain. Deficiency is often associated with Alzheimer's disease. Combine beans with meat to serve a variety of preparations, such as red bean soup meat. It is also to supplement the protein needs of an amino acid that is not owned by red beans.
Soy beans
Consumption of 25 grams of soy per day can reduce the risk of heart attack. This is because the protein contained in it has the effect of lowering cholesterol levels. Thus the results of studies that found by the Food and Drug Administration (FDA).
Peas
Peas are the best source of vitamin K, which is influential in maintaining bone health. In addition, folic acid and vitamin B6 in green peas are also useful in lowering levels of homocysteine.Homocysteine is usually derived from the daily diet. High levels of homocysteine, associated with the risk of narrowing of blood vessels and heart attacks. Vary the topping of peas on top of dish.Not only for health, but also beautify the dish.
Chickpeas (garbanzo)
A major source of molybdenum that can neutralize or sulfite preservatives. Chickpeas are also useful to control blood sugar levels. Usually, Chickpeas served with soup or salad.
