It's time for you now to make a breakthrough in weight loss programs. The breakthrough that is eating the right foods so that the weight loss program can be achieved without the need to punish myself.
Some research now suggests that eating certain foods willincrease the burning calories in your body, while also reducingfood addiction.
Here are 10 types of foods that can help you lose weight.
1. Beef
Contrary to popular perception, eating a beef steak was able to reduce your weight. Research published in The American Journal of Clinical Nutrition says, women who in his diet includesred meat recorded a decrease more weight than those who ate the same amount of calories with a little beef. The content of protein in the steak, the researchers say, can maintain muscle mass during weight loss programs.
2. Eggs
Eggs will not damage your heart, but it helps you several inches thinner. Research experts at Louisiana State University Baton Rouge show, women who underwent low-calorie diet and ate eggs, bread and jelly each morning lost twice as much weight than those who breakfast bagel with the same amount of calories but no eggs. According to researchers, the eggs make full, so youeat less.
3. Oats
Oatmeal is ranked top in terms of filling in between other foods.Not just as most carbohydrates, oats-even though that type of instant-be digested slowly. Thus, these foods little effect on blood sugar.
4. Lentils
Lentils are the best foods to streamline the stomach. "They' re highin protein and soluble fiber, two nutrients that can stabilize blood sugar levels," said Tanya Zuckerbrot, RD, author of The F-Factor Diet (Putnam Adult). Eating lentils can prevent insulin spikes that cause your body to form fat, especially in the abdominal area. "
5. Apple
An apple a day may help prevent weight gain, according to research by scientists at Penn State University. Those who ate an apple before eating pasta listed eat fewer calories than those whoate another snack. Apples have a high fiber content of -4 to 5grams, which makes the stomach so full. Terrible, the antioxidantsin apples may prevent metabolic syndrome, characterized by accumulation of fat in the abdominal circumference
An apple a day may help prevent weight gain, according to research by scientists at Penn State University. Those who ate an apple before eating pasta listed eat fewer calories than those whoate another snack. Apples have a high fiber content of -4 to 5grams, which makes the stomach so full. Terrible, the antioxidantsin apples may prevent metabolic syndrome, characterized by accumulation of fat in the abdominal circumference
6. Chili
Chili peppers can increase metabolism. Substances contained inchilli called capsaicin has a thermogenic effect, which makes the body burn extra calories during 20 minutes after eating chili. In addition, you no longer can eat the dish in a flash. Eat slowly make your brain that your stomach full record. So you will not eat to excess.
Chili peppers can increase metabolism. Substances contained inchilli called capsaicin has a thermogenic effect, which makes the body burn extra calories during 20 minutes after eating chili. In addition, you no longer can eat the dish in a flash. Eat slowly make your brain that your stomach full record. So you will not eat to excess.
7. Yogurt
Dieters mention plain yogurt as the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood sugar levels remain stable.Study experts at the University of Tennessee, said those who underwent low-calorie diet by increasing total fat yogurt decreased 61 percent and 81 percent greater abdominal fat than those who diet without the yogurt.
Dieters mention plain yogurt as the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood sugar levels remain stable.Study experts at the University of Tennessee, said those who underwent low-calorie diet by increasing total fat yogurt decreased 61 percent and 81 percent greater abdominal fat than those who diet without the yogurt.
8. Parmesan
Women who drink whole milk or eat cheese every day tend to be too experienced weight gain, according to a study that appeared in The American Journal of Clinical Nutrition. Fan-dairy lowfat just do not get the same benefits. Whole milk products have conjugated linoleic acid, which can help your body burn fat.
9. Avocado
Do not let the fat content in an avocado (29 grams) make you anxious. That's what makes this into a weight loss diet best.Monounsaturated fat (monounsaturated) contained in them can increase satiety.
10. Olive oil
Like avocados, olive oil has a fat content that increases satiety, and stop the appetite. Research also shows olive oil efficacious asanti-inflammatory.
Like avocados, olive oil has a fat content that increases satiety, and stop the appetite. Research also shows olive oil efficacious asanti-inflammatory.
Source: kompashealth.com
