Oyster known as food enhancer of sexual arousal . Research in 2009 as published in the Nutrition Journal said, oysters also contain lots of zinc and calcium for bone formation. Plus it helps form the collagen of bone.
Bone collagen is one of the material forming the framework which makes the bones more flexible. The content of zinc in the oyster is also beneficial to increase endurance, muscle tissue to form, accelerate the growth of new cells, preventing enlargement of the prostate gland in men, to prevent pneumonia;
Calories, fat, and cholesterol in the zinc is quite low so it is quite safe used as a daily menu. You can enjoy oysters with boiled, steamed, or baked. Avoid eating raw oysters contaminated because it was feared vibrio bacterium that can cause nausea and vomiting.
