Various kinds of supplements and multivitamins on the market bloom. However, nutrition experts recommend, you should be careful in taking them. To be more safe, they recommend that youdo not eat too many artificial substances.
According to them, taking supplements or multivitamins excessively instead will likely cause side effects such as dependency.
Just so you know, the content of vitamins in vegetables and fruit are quite complete. In addition, vegetables and fruit also contain other elements, such as minerals, fiber, protein, iron, and also some other.
Bananas, for example. Every 100 grams of banana contains about 136 calories of energy. Bananas are also rich in minerals, like potassium, magnesium, phosphorus, and calcium. Then also contain vitamin C, B complex, B6, and serotonin, which helps the smooth functioning of the brain.
As for vegetables such as spinach. These vegetables contain vitamins A, B1, and C. In addition, protein, calcium, iron. Vegetables are also many benefits, such as the antitoxin, anti-inflammatory, and laxative piss.
