Eggs were really delicious, especially the egg yolk. No wonder if people are happy to the eggs. In addition to delicious, the egg it also stores a variety of benefits for health. If you are still hesitant to eat eggs for fear of cholesterol go up, there are seven things you can consider again:
1. Source of protein. Eggs are a natural source of protein, even one of the highest quality protein. Raw foods provide all the amino acids needed by our bodies.
2. Energy sources. Need breakfast? Take the boiled eggs. Research shows that eating high protein foods for breakfast, like eggs, can help you feel more energetic and more full through out the day. Benefits of breakfast itself was also to improve memory and enhance concentration.
3. Eggs were economic. That is, much cheaper than other high protein food per portion.
4. Eggs, good for the heart. Research has been done for more than 30 years concluded that healthy adults can enjoy eggs without affecting the risk of heart disease.
5. Easy cooking. Only with boiled, made egg, or scrambled eggs, you can get a delicious breakfast. Time to cook no longer than if you make cereal or oatmeal.
6. Good for fetal development. Eggs are a source of choline, a nutrient essential for the development of the fetus and infant. Pregnant women who get enough choline in their food menu could help reduce the risk of certain birth defects in babies, and supports brain development and memory.
7. Contains vitamins and minerals. A egg has 13 essential vitamins and minerals in varying amounts. A single egg also contains only 70 calories. So long as no excessive consumption, safe to eat eggs every day.
