Vitamin C, E, and vitamin A Relatively rich in antioxidants That help Prevent age-related eye disorders and other eye diseases. Also, as Such minerals selenium and zinc Also helps the absorption of antioxidants.
Sources of antioxidants cans be obtained from fruits and vegetables with bright colors, Such as carrots, pumpkin, sweet potatoes, grapes, Oranges, etc ..
The concentration of antioxidants is more abundant in raw form.
Vitamin A
Can be obtained from liver, eggs, and vegetables such as carrots and spinach. Vitamin A is important in retinal function, also help, the eye adapt to bright light and dark. Vitamin A reduces the risk of cataract formation and age-related macular degeneration.
Vitamin C
In addition to strengthening bones and muscles and maintain healthy teeth and gums, vitamin C is also essential in maintaining eye health. Vitamin C could reduce the risk of cataracts and macular degeneration. Sources of vitamin C can be found in oranges, strawberries, broccoli, and peppers.
Vitamin E
Vitamin E was associated also with the prevention of cataracts and slow the progression of cataracts. Nuts, green leafy vegetables, and vitamin E-fortified products are sources of vitamin E is good.
Selenium and zinc
These two components become key minerals to aid the process of oxidation. Minerals help the body absorb these antioxidants. Adequacy of this mineral in the daily diet also helps prevent eye disease.
Selenium can be found on macaroni and cheese. While zinc can be obtained from cheese, yogurt, red meat, and some cereals are fortified with the mineral zinc.
