Seafood and meat
Shellfish, including mussels, oysters, shrimp, lobster, cold water fish such as cod is the fuel of the body, brain and useful for sex drive. Oysters, for example, are rich in zinc and iodine. Zinc, an important sexual nutritious food, is essential for the production of testosterone in men and women.
Meats such as chicken and turkey is a healthy intake of good. However, excessive amounts can interfere with sexuality. If possible, choose organic meats to avoid hormones, antibiotics and other additives that are commonly found in food. Nuts, seeds and nuts are also an excellent source of protein.
Vitamin as a supplement
Vitamins A, group B, C and E are the vitamins that are necessary for sexual function. Vitamin E, for example, supplying inventory sex organs with sufficient oxygen. B vitamins, including niacin and B-5, can help men and women to reach orgasm and improve sexual stamina. Selenium, manganese and of course, zinc is also important in regulating hormones and sex drive.
Erotis elemen
Meskipun begitu banyak masakan sehat, buah-buahan dan sayuranjangan lupa unsur erotis dalam penyusunan dan penyajian.Makanan yang disajikan dengan cinta dan dalam suasana yang tepat untuk memicu gairah. Ingat menikmati makanan Anda denganpasangan yang sempurna, memberikan suasana yang mendukung,jika perlu melampirkan atau lagu-lagu romantis kenangan kalian berdua. Tidak diragukan lagi ini akan memberi Anda dan keinginanpasangan seksual Anda menyala, apalagi pernah kemempersiapkan tubuh dan pikiran dengan makanan sehat yangsecara seksual.
