Strength libido food as an energy source has been known for centuries. The flamboyant, Casanova who first knew oysters could make a lover-lover awakened sexual desire.
In Greek and Roman culture, often partied fruits and exotic dishes before sexual pleasure. In fact it is often said that tasty food is a quick way to win over your lover. Do not we always dreamed of a romantic dinner when going out first?
Food and nutrients contained in it does play an important role in love and sexual relationships. The quality of our diet is closely related with the quality of our sexual relationship. A healthy and nutritious food will raise libido, revive sexual relationships and improve overall health.
Healthy food for sex.
Fruits and vegetables was very important role in sex life is beautiful. Complex carbohydrates such as wheat and oats as well as simple protein without the fat contained in nuts is a meal that is also important in the life of sex. Healthy food, especially vegetables and fresh fruits that are nutritionally beneficial to peak condition and body energy. All this is very important to make love.
Although some foods seem irresistible and tempting, do not let one meal. Most of them can even make sexual stamina and function weakens. Fried food, cream sauce is a food that makes it difficult to achieve a sexy body said.
Moreover, excessive sugar, salt, saturated fats and refined processed foods (canned foods) are linked to frigidity, difficulty reaching orgasm and lack of interest in sex. If you reduce these foods, the sexual vitality will be preserved. Do not forget that it is a good idea to limit consumption of alcohol and coffee, and to skip tobacco altogether in your life. The good news is that some of the beneficial enjoyment. Quality chocolate that contains phenylalanine, an amino acid that enhances the body's endorphins, our natural antidepressants can be enjoyed with a few pieces. Chocolate can raise libido in your partner.
Continued to part 2
