That's not wrong. But it turns out, in addition to carrots, there are many other vitamins and nutrients are equally important in maintaining the health of our eyes! Here's another carrot of friends who should be included in our daily menu.
When talking about eye health, vitamin A and beta carotene are the two things we desperately need. Not only that, these nutrient scan prevent the occurrence of night blindness and improve our eye sight, especially at night. Plus, they also needed by the retina to adjust the incoming light changes. Locate in carrots, cod liver oil, sweet potatoes, liver, egg yolk, spinach, pumpkins, and other colorful vegetables.
Protect the eyes and the cells from free radical attack by consuming vitamin C. And the end to prevent the occurrence of all diseases of the eye. Vitamin C may also help reduce pressure inside the eye for people with glaucoma.
Find in citrus fruits, melons, berries, tomatoes, peppers, kiwi, and potato.
Vitamin E will protect us from the sight organs such as eye disease, cataracts and macular degeneration. The two conditions are related eye disease macular damage to the central retina, which can lead to blindness. Discover the almonds, vegetable oils, wheat, green vegetables, and milk fat.
