Nutrition anything that we can enjoy from the egg white? Here's the full list of benefits:
No cholesterol.
Mayo Clinic revealed that eggs have a very high cholesterol. Even in a large egg, cholesterol content can meet the needs of our daily cholesterol. Total cholesterol in the egg is 213 mg and everything is in the yolk.
So we need to do is remove the egg yolk and egg white to enjoy in full. Because in normal circumstances, the needs of our cholesterol is 300 mg per day. If we enjoy yolk cholesterol plus other foods, this is what will trigger a variety of diseases because of total cholesterol that enters the body is too high. While for us who have diabetes or cardiovascular problems, the amount of cholesterol that we eat can is 200 mg per day.
High protein.
Mayo Clinic also mentioned, egg whites are one of the food protein content is very high after the chicken, fish and lean meat. Half of the contents of the egg is a protein which, when weighed value reaches 6 grams. But these nutrients will be eliminated when we fry an egg. Processing techniques with a fried egg would increase cholesterol levels in eggs.
Low calorie.
One of the diet foods that can manifest our desire to have a flat stomach is to enjoy the egg white. Because the calorific value of the egg white is 71 calories, plus added a high protein content which will make us feel full longer.
So do not be hostile eggs. We just need to choose which parts of eggs that can be enjoyed by more. Thus, the eggs can be heart-friendly foods and our waistlines.
Source: www.preventionindonesia.com
