According to Geeta Seth, MSc, PhD, dieticians and nutrition of the UB Women & Children Clinic and Hospital, the child is still in its infancy, we do not have to worry about cholesterol levels. Because the cells they actually need cholesterol or fat to grow properly. Egg consumption does not cause obesity. Obesity in children occur when caloric intake is greater than expenditure.
He recommends that you provide at least 1 / 2 eggs per day for small children. We can give variations to be favored by their meal. For example, egg mixed with milk, whipped until smooth and evenly, place in a small container, then baked. Eggs can also be processed into a friend for lunch.
If you prefer, you can buy organic eggs or omega-3 eggs are healthier than regular eggs. But this is not a requirement. Importantly, the nutritional needs of children must be complete and balanced
Source: www.preventionindonesia.com
