One type of food sources of nutrients are recommended to consume more is the fruit. For those of you who want to find fruit to prevent free radicals, pears are the answer.
Pears contain chlorogenic acid, one part of hydroxy cinnamic acid. Hydroxy cinnamic acid act as antioxidants that block the formation of cancer cells.
The results showed, the acid can prevent the growth of Shigellasonnei bacteria, the cause of diseases of the digestive tract.
Hydroxy cinnamic acid prevent colon cancer. The work bind nitric acid in the stomach, thereby inhibiting the formation of nitrosamines, cancer-causing compounds. Hydroxy cinnamic acid collected on the skin of many pears. To get the best benefits, the consumption of pears with the skin.
Pears both to prevent the free radicals caused by vitamin C high enough. Vitamin C stimulate white blood cells fight infection, kill bacteria and viruses, and regenerates vitamin E.
Vitamin E is fat soluble antioxidant, vitamin C is water soluble.
Without the presence of vitamin C, vitamin E is oxidized by free radicals.
Consumption pears can also avoid damage to the liver. Glutathione metabolism in pears is needed in the liver to eliminate toxins and also as a major antioxidant in the body. Consumption of fruits rich in glutathione reduced approximately 36 percent risk of liver disorders.
