According to Alphonse Dougan, PhD, biomedical scientists who also wrote the book Time Management in the Life of the Prophet, the more food we eat then the time required to chew, process and digest the longer. This then lead to adverse effects on hormones, digestive organs, brain, and the time we sleep.
Let us trace. When the stomach is too full, we will easily sleepy. If we are too much sleep, your metabolism slows. This then affects the mood for our body and mind become lethargic.
At work we accumulate, the body and mind that we will lethargic opponent with a cup of coffee. Though coffee can increase the level of the hormone cortisol and blood pressure trigger. For those of us who have high blood pressure disease, this condition will be very dangerous. Not only that, numerous studies have revealed that coffee increases the risk of panic. Especially in people who rarely drank.
Source: www.preventionindonesia.com
