Fruits and vegetables are a source of foods rich in vitamins and fiber. However, two types of eating these foods alone will not be enough to warrant a person perform activities of daily optimally.
Humans can not stay healthy from fruits and vegetables alone.
In addition to fruit and vegetable consumption, the body also needscarbohydrates as a source of energy and protein, which serves toreplace damaged cells. Carbohydrate intake can be obtained fromrice, bread, corn, and noodles. While proteins are the side dishes, egg whites, fish, meat, and tofu.
That is, the food should be sufficient in number. Must complete (carbohydrates, proteins, fats, minerals, micronutrients)
Experts also recommend that we consume more fresh foods. That is not preserved or cooked again.
Because if the vegetables had been repeatedly preserved, he will lose vitamins and minerals.
The need for fat is also still must be considered for the body's metabolic processes. According to him, not all fat is harmful and dangerous to the body. There is also a good fat.
Fats can be classified into three types, namely saturated fat (animal), monounsaturated fats (nuts) and polyunsaturated fats (fish oil).
Of each respective three, we only need about 10 to 15 percent of total calories we need per day.
Fat is also very important to keep the capsule cells (lipid bilayer) is always in good condition. If the lipid bilayer is not a good person, would make the cells become fragile. In fact, a strong cell is needed for survival.
