To you who have to undergo the daily bustle of so dense, Pomegranate also has special properties. According to a study conducted by Queen Margaret University, Edinburgh, Pomegranate juice can help eliminate stress and help you calm down.
This happens because the pomegranate reduces levels of cortisol (stress hormone) significantly in your saliva, while reducing systolic and diastolic blood pressure, making you more relaxed. By eating the pomegranate juice of 500 ml (2.5 cups) a day, you can reduce stress levels.
The basis of this discovery is the justification for workers who are busy to eat Pomegranate juice to help eliminate chronic stress and maintain health," said Dr Emad Al-Dujaili, who led the study. As many as 60 volunteers are involved in this study were reported to be more enthusiastic and no longer feel sad, after eating this fruit drink.
The third addition to the above health benefits, Pomegranate also has other capabilities, including lower cholesterol and reduce the risk of Alzheimer's disease and arthritis.
Source: Marie Claire
