A variety of literature showed, lack of body fluids and a half liters of water demand per day (2 liters) can increase levels of cortisol, one of the stress hormone. The function of cortisol is to release glucose into the bloodstream as energy.
The hormone cortisol along with stress hormones that can interfere with some other body functions. When only happens once in a while, may not have to worry about. However, if you are often dehydrated, of course, immune function can be affected.
However, it does not mean drinking glasses of water to magically eliminate the pressures of life, ranging from money to a relationship with a partner. But, when during the stress has become a "food" daily, at least you will not get additional stress of dehydration factor.
"Whether we realize it or not, we become easily dehydrated when he was under pressure or stress. This occurs because the heart beats faster and breathing becomes heavy, so you lose fluid," said Renee Melton, MS, RD, Nutrition Director Sensei, a program decrease weight.
Plus, when body and mind is dealing with something stressful, usually we will not remember to drink enough water. In fact, the water helps our concentration.
"Stress can cause the same symptoms as when we are dehydrated, ie, increased heart rate, nausea, fatigue, and headaches," said Trent Nessler, Director of Baptist Sports Medicine, the United States. If dehydration is higher, it can trigger a decrease in consciousness to brain damage because the brain is the organ most sensitive to water shortages.
Water has an important role in the body, ie, as solvents, catalysts, lubricants, regulating body temperature, as well as the provider of minerals and electrolytes to the body. Thirst is an indication that the body is experiencing mild dehydration.
With regular drinking, dehydration can be prevented so that the health condition of the body will be better. Thus, it will achieve physical and mental abilities are better.
Source: kompas health
