For all the body's need for adequate nutrition, nutritionists recommend we consume various healthy foods that keep changing every day. Here is the idea of a great blend of healthy foods:
1. Fish and broccoli
Paired fish and broccoli efficacious against cancer 13 times more powerful than simply eaten on their own. So says nutrition expert from the UK. Sulfophrane in broccoli and selenium from fish helps inhibit the formation and spread of cancer cells.
2. Bananas and Yogurt
Substance probiotics in yogurt healthy digestion and reduce bad cholesterol. While the banana is a source of prebiotic substances that feed probiotic bacteria. Both work together healthy digestion.
3. Black pepper and Turmeric
Turmeric contains anti-inflammatory. Coupled with black pepper, turmeric ability to prevent inflammation becomes more powerful.
4. Spinach and Red Chili
Vegetables such as spinach contains iron absorbed by the body less than 10 percent. In order for optimal absorption, add sources of vitamin C such as red Chili.
5. Apples and Wine
Additional some purple grapes on apple slices beneficial to reduce the risk of heart attack. That's because apples and grapes are both rich in flavonoids. Substance called quercetin in the applework synergistically with ketekin in the wine to prevent blockage of the arteries.
6. Tomatoes and Avocado
Tomato is rich in antioxidants called beta-carotene and lycopene.Tomatoes are a source of fat-soluble vitamins, so the need to blend a healthy source of fatty substances. Avocado or olive oil is good for the tomato mixture.
