Matthew Kadey, MSc, RD, a nutritionist from Ontario, Canada,said the actual fruit skin can be processed into a delicious nutritious meal. Here are examples of food ideas from the skin of fruit and vegetables that he expressed.
Potato skins. Most of the fiber glut lies precisely in the skin of potatoes.
Processed into: Potato chips. However, not fried. Place a peeled potato skins on baking sheet. Sprinkle a little oil, salt, black pepper, and chili peppers. Bake in the oven with a temperature of 204 degrees Celsius for 10-15 minutes, until crisp.
Apple skin.
Apples are rich in quercetin, an antioxidant that can kill cancer cells. Research published in Nutrition Journal said, most of these substances in the skin.
Add to: Sandwich content of beef and cheese. Sliced apple skin, enter between the smoked beef and cheddar cheese. Bake a minute, until cheese melts.
Kiwi Leather
The content of vitamin E and flavonoids is very tall, powerful in warding off a variety of germs.
Add to: Smoothies. Blender 1 kiwi fruit without peeling the skin, mixed with 110 g strawberries, 236 ml orange juice, and 245 grams of yogurt with no flavor.
Orange peel
This section contains d-limonene, an important compound that can protect us from skin cancer.
Add to: The sauce. Thinly sliced orange peel. Mix with 1-2 tablespoons of beans, tomatoes, and seasoning sauce maker's favorite.
Skin carrots
The content of beta-carotene that are found on the skin of carrots good for the eyes, skin, and keep our immune system.
Add to: Burger. Mix the grated carrots and sliced his skin with beef to create a unique flavor to the burgers.
Source: www.preventionindonesia.com
